On this episode of Le Run Down I spoke with one of the most seasoned ultra runners we’ve had on the show to date, Ryan Sandes. Ryan currently holds the fastest known time running through the Great Himalayan Trails, has won major trail races in all 7 continents and does not shy away from adventure runs either. Most recently, he ran 100 miles on a 100 meter loop around his house. Absolutely wild but he loves it and that's what matters, right? Can't wait to share his story with you.Show links:https://www.redbull.com/ca-en/athlete/ryan-sandeshttps://ryansandes.com/Ways to help:Black Lives Matter - Ways You Can HelpBlack Lives Matter Canada spreadsheetMontreal-Based Racial Justice OrganizationsList of American and Canadian Bail FundsNews:MSN - Indigenous Mom Chantel Moore Killed By New Brunswick PoliceThe Star - The Hard Truth About Regis Korchinski-PaquetThe Guardian - Movement to Defund Police Gains Unprecedented Support Across USThe Globe and Mail - Four Officers, No Weapons, No Charges, a Yukon First Nation's Solution for Keeping the PeaceThe Nation - The Only Solution Is to Defund the PoliceEducational materials:Reclaim The Block - Resources and DownloadsCritical Resistance - Abolish PolicingCritical Resistance - Breaking Down the Prison Industrial Complex video seriesSecond Thought - America's Police Problem Hosted on Acast. See acast.com/privacy for more information.

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