Send us a text message if you have a question you want answered on the podcast.May is Mental Health Awareness month and I will be focusing on bettering your mental health.To be able to care for the people you love, you must first take care of yourself. After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your mental health like feeling:Lonely and isolated from supportExhausted from the increased duties at homeAnxious from all the fears of the unknownLike you’re in a fog and unable to think clearlyA loss of motivation and energyDoubt in your ability to cope moving forwardSelfish for taking time for yourselfSo for Mental Health Awareness Month this year, I want you to commit to yourself and join my 30-Days to Better Mental Health Challenge and commit to doing simple things every day to practice true self care.What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge https://www.nikiolsencoaching.com/better-mental-healthFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingLDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference

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