In this episode of Launching Forward with ADHD, I explain why morning workouts are a game-changer for moms with ADHD. Research shows that ADHD symptoms can be more challenging in the morning, but incorporating fitness into your routine can help you tackle the day with clarity and focus. I share five reasons why working out in the morning can boost executive functioning, improve mood, enhance sleep, build better habits, and create valuable "me time" for moms.What you'll learn:How morning workouts can improve focus and executive functioning skillsWhy exercise boosts your mood and acts as a natural energy sourceHow a morning routine helps regulate sleep and your circadian rhythmThe importance of building habits that create a positive domino effectHow carving out "me time" in the morning can make you a happier, more present momGet ready to feel empowered, take action, and make morning workouts a powerful tool in managing ADHD for both you and your family!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

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