In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the pervasive issue of anxiety. As licensed therapists sharing personal anecdotes, they discuss their own experiences with anxiety, emotional stress, and the importance of laughter. Joy recounts a morning filled with worry over her senior dog JT, which transitions into a humorous exchange with a friend. Rebecca shares a touching story about helping a neighborhood dog and the challenges of her own dog's eye procedure. Chelsea discusses coping with her husband's cancer diagnosis, parenting struggles, and finding joy in small moments with her children. They explore symptoms and the impact of anxiety, the importance of self-care through intentional relaxation, and how physical activities can help manage stress. The hosts emphasize the role of vulnerability, support systems, and the continuous practice of techniques to navigate anxiety. The episode closes with a preview of next week's topic on growth from hard life lessons.00:00 Welcome to the Laugh Cry Club00:29 Laughs and Cries of the Week01:16 Joy's Emotional Rollercoaster07:18 Rebecca's Dog Adventures13:11 Chelsea's Parenting Struggles22:16 Introduction to Anxiety23:25 Understanding the Brain's Response to Emotions23:59 The Challenges of Anxiety and Its Symptoms25:22 Physical Manifestations of Anxiety27:34 The Importance of Psychological Safety29:01 Techniques to Manage Anxiety33:36 The Role of Connection in Managing Anxiety41:37 Accepting and Processing Pain48:47 Concluding Thoughts and Next Week's TopicFOLLOW US ON INSTAGRAM @LAUGHCRYCLUB

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