Episode 67: Breathing and Your Future Self

Late Morning Coffee
18/09/2025 11 min Episodio 68

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Episode Synopsis

Two small ideas from mindfulness have lingered in my mind, each offering a different kind of shift. One works through the body, the other through imagination, and both open a space for calm and clarity. They serve as reminders that even modest practices can influence how we see ourselves and how we move through the day.

Late Morning Coffee, Episode 26: https://lmc.fm/episode/26/
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