Good sleep isn’t just about feeling rested—it affects memory, decision-making, and overall well-being. Some people can fall asleep instantly, while others spend hours waiting for exhaustion to take over. The body’s natural rhythms don’t always align with daily schedules, making consistency a challenge. Screens, naps, and stress all play a role, and the usual advice doesn’t work for everyone. But when sleep is steady, everything else runs more smoothly—sharper focus, better health, and a clearer mind. The key is figuring out what actually helps and what just sounds good in theory.

Caveman: An Interview with Michel Siffre: https://www.cabinetmagazine.org/issues/30/foer_siffre.php
https://www.youtube.com/watch?v=gKmyCB0WNbs&t=387s
Body settles into a 25 hour cycle: https://www.youtube.com/shorts/P5zghMeNCOM

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