Before calorie tracking, meal plans, or cutting carbs, there’s the matter of mindset. Sustainable weight loss isn’t just about willpower—it’s about shifting expectations. That means accepting a little hunger, slightly less indulgent food, and a long view of progress. It also means recognizing that healthy eating and fat loss aren’t always the same thing. This episode outlines a practical, lived-in approach: aiming for consistency over perfection, tradeoffs over sacrifice, and strategies that can actually stick. If you’re looking to start or restart, it begins here.

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