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Listen "Athletes' Top Habits for Success: From Cold Plunging to Chess"
Episode Synopsis
Welcome to the second podcast of 2025 where we dive into the habits that athletes swear by for maintaining mental and physical well-being. From the latest recovery methods like cold plunging and cryotherapy to mental exercises like chess and breathwork, Amy and Scott explore how these practices can be part of your New Year's habits (and join the argument of resolutions vs habits). Plus, hear about LeBron James' incredible recovery regimen, JJ Watt's insane tactics and much more. Tune in to learn how you can adopt these habits to stay focused, sane and successful in 2025. Other episodes you might enjoy: 5 Wild Winter Sports You've Got To Try This Holiday Season Mastering Sports Betting: Your Comprehensive Guide NFL Play Calling- How Hard Can It Be? Answer: Harder Than I Thought Follow us on social between episodes: Instagram Facebook Twitter TikTok LinkedIn YouTube Website
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The Feel-Good Episode: Athletes Giving Back
18/11/2025
Your Shortcut to Talk College Hoops
04/11/2025
Your NBA Season Cheat Sheet
14/10/2025
Golf's Ryder Cup 101: Win The Small Talk
23/09/2025
In God we trust