With the pandemic receding and things returning to some kind of normal, have you put on your pre-pandemic clothes yet and found that they...ahh ...no longer fit anymore?Well, I have and it wasn’t much fun. But really, are you frustrated at how difficult it can be to maintain a certain weight?Today, we give you an insight that can make all of the difference in helping you get to and maintain your desired weight and be healthy.Let’s walk!Interested in finding out what your biggest mistake is when you face a Last 8% conversation? To take our assessment go to: last8percent.com/quiz.You can learn more about the Last 8% Academy at https://last8percent.com/“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”— Kristen Neff “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”— Louise L. Hay “If your compassion does not include yourself, it is incomplete.”— Jack Kornfield

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