Benny and Elizabeth talk to Kris Broholm from Actual Fluency about language learning with depression, the language community, and the power of finding support.This episode discusses depression. If you are currently experiencing depression, we recommend speaking with a professional. You can call Safe Help Line at (888) 379-6507 or any other support hotlineFeatured ResourcesLost ConnectionsActual Fluency PodcastMentioned in this EpisodeLost ConnectionsPolyglot GatheringActual Fluency PodcastActual FluencyKris’s EmailCortisol relief in natureEpisode OverviewSome of the topics brought up during the interview are:Challenges of living abroad and why it’s not the secret to language learningLearning languages with depressionHow language learning can counter the effects of depressionThe benefits of support and accountability from other peopleCreating wins in language learningAvoiding the comparison trapAnti-goalsPodcast theme: “A New Beginning” by Shannon KennedyJoin Our PatreonEnjoy the podcast? Subscribe to our Patreon to get access to bonus content and monthly exclusives.

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