Have you ever wondered why something meant to be pleasurable can sometimes feel uncomfortable or even painful? In this Language of Love Bite, I tackle an important issue we don’t discuss nearly enough—pain during sex. This common experience affects up to 75% of women at some point in their lives, but the good news is that you don’t have to just live with it. There are real reasons behind it, and more importantly, real solutions!

I walk you through the top causes of painful sex, from dryness and pelvic floor issues to more complex conditions like endometriosis. By the end of this episode, you gain the tools and knowledge to address the pain and rediscover pleasure.

We break down the different types of sexual pain and explore what triggers them. Whether it’s hormonal shifts, skeleton-muscular issues , or underlying medical conditions, I provide tips and treatments to help you take back control and enjoy intimacy without discomfort.

In this Bite I share: 

Common causes of sexual pain

The role of hormonal changes in causing vaginal dryness and discomfort

Vaginismus and how involuntary muscle contractions make intercourse painful

Various medical conditions like endometriosis and interstitial cystitis that can lead to sexual pain

Effective treatments such as pelvic floor physical therapy, hormone therapy, and medical evaluations

Why using the right lubricants can make all the difference

Need for medical evaluation to identify underlying issues


Struggling with pain during sex? You don’t have to suffer in silence. Explore APTA (American Physical Therapy Association) to find pelvic floor therapists. Want to deepen your connection with your partner? Check out my course on Quantum Sex to learn how to elevate your love life. 


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