In this episode of Lais and The Coach, we sit down with author, creative consultant, singer, and all-around quantum thinker Courtney Schawl to unpack a powerful idea:You are the sum of your last two moves.Courtney shares how the Fibonacci sequence (yep, that thing from math class) helped her get unstuck in business and life — and how you can use the same principles to create your own “quantum leap.”We dive into:🌀 The Fibonacci Sequence & Your LifeHow Courtney used a math pattern found in nature, music, and art to fix her stuck businessWhat it means to be the sum of your last two moves (and what actually counts as a “move”)🧠 Mindset, Programming & PermissionGrowing up being told your ideas are “dumb” and shutting down your giftsWhy most of us are running on a failure operating system from school, family, and cultureThe moment Courtney realized she didn’t need anyone’s permission to build her own thing⚡ Quantum Leaps, Energy & MentorshipWhat a quantum leap actually is (beyond the buzzword)Why you cannot self-coach your way to the next level foreverHow mentors, masterminds, and the energy in the room can literally change your orbit💪 Health, Wealth & Energy PrivilegeWhy your health and wealth are intertwinedCourtney’s 7-day “eat from the earth” experiment and the unexpected resultsHow low energy, fast food, and survival mode quietly sabotage your business and dreams🧩 Action Steps If You’re Feeling Stuck (Especially in Your 30s, 40s, 50s)What to do if your last move (or last two moves) didn’t turn out how you hopedA simple exercise to inventory your past jobs and extract your real skills and purposeHow to use AI (like ChatGPT) as an honest mirror to help you get clarity on your next move📚 Grab Courtney’s Book (Free):👉 “You Are the Sum of Your Last 2 Moves” – available on her site:https://courtneyschawl.comConnect with Courtney Schawl:🔗 Website & free book: https://courtneyschawl.comConnect with us (Lais & The Coach):If this episode hit home, make sure you:👍 Like the video💬 Comment with your biggest takeaway or next “move”📨 Share this episode with a friend who’s ready for their next level🔔 Subscribe so you don’t miss the next conversationUntil next time…Do the work, trust the process, and remember: you’re only one move away from a different future.What's Your Transformation Type?This quiz will help you measure and improve your consistency, your mindset around food, and your ability to finish what you start.Discover your unique transformation type and get a personalized roadmap designed for your body and lifestyle.https://www.whatisyourtransformationtype.com/Ready to step on stage with confidence? You've found the only contest prep team with direct access to WBFF leadership, active Pro-level expertise, and a no-nonsense approach that works with your real life.https://www.soyouthinkyouwanttocompete.com/

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