LAIS and The Coach

Por: Rafael Moret
Lais and I will be co-hosting our NEW show LIVE on Facebook
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )
107 episodios disponibles

Latest episodes of the podcast LAIS and The Coach

PODCAST 14/01/2026
From Athlete to Mom: Identity Shifts, Burnout, and the Truth About “Bounce-Back” Culture 10/01/2026
Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You) 05/01/2026
Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes 05/12/2025
You Are the Sum of Your Last 2 Moves – Quantum Leaps, Energy & Mentorship 05/12/2025
WBFF Worlds Miami Recap: Why WBFF ≠ Bodybuilding + The Power of Momentum | Lais & The Coach 05/09/2025
Unfiltered with Paul Dillett: 2025 Mr. Olympia, Prep Secrets & The WBFF Vision 04/09/2025
Our 6th Anniversary: We're Changing Everything! (New Programs, Glute Gang & A New Book) 30/07/2025
Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life 22/06/2025
Let's Talk: Coaching vs. AI • The Power of Real Experience • One Game-Changing Shift 22/06/2025
From RV in a Snowstorm to Fitness Stage Spotlight: Rachelle’s 60-Pound Comeback Story 13/05/2025
From Paralysis to IFBB Pro: Semret Russom’s Incredible Comeback After GBS | Lais and The Coach 08/05/2025
From Mom Guilt to Stage Confidence: Rebecca’s First WBFF Transformation at 40+ 08/05/2025
Anything is Possible - From "I Could Never" to Ironman Kona 15/04/2025
We're Back: The UNFILTERED Era Begins | Lais and The Coach Podcast 03/04/2025
We’re Back: The UNFILTERED Era Begins | Lais and The Coach Podcast 03/04/2025
New Project, 75 Hard, 301 Days in AirBnB, and MORE! | Lais & The Coach 07/02/2025
Behind the Scenes with Matt Ammann: NGA Gator Productions 17/12/2024
Lais and The Coach talk to Bikini Masters Competitor Jennifer Micheli 10/12/2024
Diving Into Beats, Brews & Transformation: A Conversation with Ed from Brews Beats and Eats 17/10/2024
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