Lady(ish): Where Wellness Gets Unfiltered

Lady(ish): Where Wellness Gets Unfiltered

Por: Autumn
 Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). Because wellness isn’t one-size-fits-all—and neither are you. 
58 episodios disponibles

Latest episodes of the podcast Lady(ish): Where Wellness Gets Unfiltered

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DAY 12 — Self-Worth: “What Was I Praised For?” 12/12/2025
DAY 11 — Emotional Labor: “What Did I Carry That Wasn’t Mine?” 11/12/2025
DAY 10 — Conditioning: “The Rules I Still Follow Without Thinking” 10/12/2025
DAY 9 — Comparison: “Who Was I Being Measured Against?” 09/12/2025
DAY 8 — Triggers: “What Hurts More Than It Should?” 08/12/2025
DAY 7 — Unmet Needs: “The Need That Always Went Unmet” 07/12/2025
DAY 6 — Conflict: “How Was Conflict Handled in My Childhood?” 06/12/2025
DAY 5 — Communication: “How Did People Express Themselves?” 05/12/2025
DAY 4 — Boundaries: “What Was Allowed and What Was Not?” 04/12/2025
DAY 3 — Roles: “The Role I Learned to Play” 03/12/2025
DAY 2 — Emotional Safety: When Did I First Learn to Protect Myself? 02/12/2025
DAY 1 — Awareness: What Did I Learn About Love Growing Up? 01/12/2025
30-Day Family & Relationships Shadow Work Journey 01/12/2025
Releasing Relationships with Love - 5 Minute Guided Meditation - 25 28/11/2025
How to Know When a Relationship Has Completed Its Purpose - 24 26/11/2025
Healing the Drama Triangle & Embracing the Shadow Guided Meditation - 23 21/11/2025
Escaping the Drama Triangle — From Office Politics to Emotional Entanglements - 22 19/11/2025
Reclaiming Your Energy - 6 Minute Guided Meditation - 21 14/11/2025
Protecting Your Energy at Work - 20 12/11/2025
5-Minute Meditation: Meeting and Integrating Your Shadow Self - 19 07/11/2025
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