**This episode was published under our former branding The Choice with Amy Bett. The content is still so relevant so we have kept it available for you. :)  Welcome back to The Choice Podcast with Amy Bett - This is episode number 16 with Kate Astill from Raw Impact. Raw Impact is a Yoga and Meditation studio which is home to activities promoting self-care, empowerment, creative expression, play and self-love. Kate also hosts Self-Care Retreats, Cacao Ceremonies, Empowerment and Manifestation Workshops.  After experiencing a low point in her life, Kate had an awakening and realised the importance of creating space to align with your values and focus on self care. I asked Kate to have this conversation with me because without taking care of you the business owner often times as we know, is a slippery slope to burn out and an array of other health implications, and in many cases without the business owner, there is no business.  Today you will hear how to create a self care routine that nourishes your mind body and soul and how to do so whilst juggling all of the demands of business and life. Kate also shares her tips for connecting back to yourself, falling in love with the whole you and she explains her manifestation practice and let me tell you, I don’t know anyone who is more productive, focused and able to execute her visions so I cannot recommend more that you listen in and make it a priority to implement Kate’s wisdom into your life.Get ready for a powerful episode with Kate Astill.CONNECT WITH KATE ASTILLInstagram - HEREWebsite - HERE  CONNECT WITH LADY WITHOUT LIMITS WEBSITE: https://www.ladywithoutlimits.com/  EMAIL: [email protected]  See omnystudio.com/listener for privacy information.

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