**This episode was published under our former branding The Choice with Amy Bett. The content is still so relevant so we have kept it available for you. :)  I had the pleasure of interviewing Kate James who is an incredible life coach, mindfulness teacher and best-selling author. Since founding Total Balance in Melbourne almost 20 years ago, Kate has been offering business, career and life coaching to thousands of business leaders and business owners. In January Kate released her 6th book called Change Your Thinking To Change your Life and it is actually life changing! Kate helps you to clarify your goals, realise your purpose and connect more fully with the wonder of life. The book has been written as though you are in her office and she is taking you through her unique coaching process from start to finish. Kate has shared so much transformational wisdom throughout this episode, she inspires me endlessly and I am so excited for you to hear this message today.You can expect to learn;- How to determine what type of meditation is right for you.- How to let worry and anxiety move through you.- Why understanding your core values will lead to your fulfilment.- How to move forward with goals and desires despite fear.- Why it's so important to make your life beautiful now.Kate JamesYou can purchase a copy of Kate's BOOK Change Your Thinking To Change Your Life HEREVisit Kate's website HERESearch Kate James on the app Insight Timer to listen to her Meditations.MY RESOURCES & WAYS TO CONNECT WITH ME;+ Download my FREE Ultimate reading list HERE today. It's filled with next level book recommendations that will transform your business and lifestyle!+ 1:1 private business coaching: www.amybett.com/coaching+ You can follow and ask questions/share your wins with me HERE :). See omnystudio.com/listener for privacy information.

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