Recently, Jill asked the universe to send her a way of fixing her shoulder, arm, hand and thumb which had slowly gotten worse over time & it chucked a book at her called ‘Pain Free’ by Pete Egoscue. After just a couple of his exercises for one particular ache, she bounced out of bed on a couple of mornings in a row without even realising she wasn’t aching any more!
Image Source: freepngimg.com        
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To find out more about the Egoscue Method on their website:
https://www.egoscue.com
https://www.egoscue.com/learning-center/a-letter-from-pete-egoscue/         
The Book Pain Free by Pete Egoscue – Revised Edition 2021:-
https://www.penguinrandomhouse.ca/books/675597/pain-free-revised-and-updated-second-edition-by-pete-egoscue/9781101886649                    
Some online Egoscue video’s:-
https://duckduckgo.com/?q=the+egoscue+method&t=opera&iar=videos&iax=videos&ia=videos          
Three useful Egoscue exercises if you are desk bound:
https://duckduckgo.com/?q=the+egoscue+method&t=opera&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dxwvn3lj8kAg 
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This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own
discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes
only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

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