42 - How much rest are you actually getting?

27/10/2021 25 min Temporada 1 Episodio 42
42 - How much rest are you actually getting?

Listen "42 - How much rest are you actually getting?"

Episode Synopsis

The anthem of 2021 has been "I'm f@#$%^% exhausted" for many. But why are we so tired, really? And can it be helped?Join Alyssa and Dakota as we review and get inspired by an amazing Ted Talk about being a better human to yourself and others and how to support your energy deficit. Resources mentioned in this episode:Ted Talk and Article that Inspired the ShowDay planner noted by Dakota--- Follow us on Instagram (@ladieswholaunchpod), and Facebook (LadiesWhoLaunchPod), or email us at [email protected] to find out more about us and be notified when new episodes release!