Todays episode is a bit deep for being about fitness but I know so many of us have been in bondage to the lie "Ill be happy if I lose the weight" "I'll be happy if I just had the abs""I'll be happy if I felt sexier"etc etc etc , This is a constant hamster wheel of lies that can spiral and just cause more emptiness, defeat, and discouragement instead of just finding JOY, the pure joy of Jesus in your journey . I hope this episode gives some incite and guidance on how to find freedom from this bondage of the lie "ill just be happy if___"

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