good evening my darling frineds and happy mid-week - or in terms of this podcast ed of the week :( i hope you've enjoyed it so far and to give you some recommendations for your health, that you can easily implement i your life now, i recorded this episode :) if you're to lazy to listen to it, or you just can't keep up with me talking and you writing everything down, here are the links for everything i've talked about #2
book: conversations with god - neale donald walsh (https://www.goodreads.com/book/show/15015.Conversations_with_God)
playlist: i'm cyborg but that's ok + youtube channel (https://open.spotify.com/playlist/6doFYo0Wk6DHvGZUBmhqnG?si=00b681b040a94b01) (https://www.youtube.com/c/imcyborgbutthatsok/featured)
series: 3% (https://www.imdb.com/title/tt4922804/)
podcast: optimal living daily (https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=2cc76ec003a343a6)
mindfulness: wim hof breathing (https://youtu.be/tybOi4hjZFQ)
writing: gratitude list (https://www.pinterest.com.au/pin/142848619419071160/)
recipe: vegan mushroom risotto (https://www.madeleineolivia.co.uk/blog/vegan-mushroom-risotto)
movement: awe walks (https://www.psychologytoday.com/us/blog/the-right-mindset/202011/what-are-awe-walks)
damn! if you are able to just integrate one of these activities into your next week, you are gonna consider yourself a richer person, i swear. have a freakin amazing extraordinarily happy & grateful week & enjoy the feeling while it lasts ;)sorry for the downer but you have to honor all of your feelings in order to live a fulfilled life - you will see. 
love yall and bye bye bye - bella 
instagram: @bellasadonis

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