From our hunter-gatherer ancestors who ate only when food was available, to farmers thriving on two hearty meals a day, to the industrial era’s three-meals-a-day routine — our eating patterns have dramatically changed. But has this change made us healthier… or sicker?In this episode, we uncover the fascinating journey of how humans have eaten through history, why overeating is now causing more deaths than starvation, and what science and Ayurveda say about fasting. You’ll learn:The ideal timing and frequency of meals for optimal healthHow to break a fast without harming your bodyThe science of autophagy and how fasting triggers cellular repairWhat a wholesome, balanced meal looks likeDiseases that can be reversed or improved through proper fastingIf you’ve ever wondered how to fast the right way — without fad diets or extremes — this episode will give you both the ancient perspective and modern science to do it safely and effectively.

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