zero gravity - body composition

23/09/2024 17 min Temporada 1 Episodio 2
zero gravity - body composition

Listen "zero gravity - body composition "

Episode Synopsis

A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more!Download Laura’s Library of 100 + exercises below 🛸💕https://sowl.co/s/beZ3h8xoxoxoxox3