Listen "zero gravity - body composition "
Episode Synopsis
A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more!Download Laura’s Library of 100 + exercises below 🛸💕https://sowl.co/s/beZ3h8xoxoxoxox3
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