Our guest on today's podcast is Alex Wirta, the Director of the Therapeutic Associates-Bridle Trails physical therapy clinic in Kirkland, WA. A former college baseball standout at Carleton College, Wirta works with baseball players of all ages and is a certified orthopedic specialist.

In this interview, Wirta shares some of the common issues he sees among the baseball players he treats and discusses preventative measures that players can take to improve performance and stay healthy. The discussion serves as a great overview of preventative measures, player health, player performance and much more.

Topics:
Pre-hab, Rehab, Player Development, Strength and Conditioning, Injury Prevention, Performance Recovery

Related Resources:
https://keepplayingbaseball.org/exercises-to-help-build-speed-and-control-in-your-throwing-motion/

Important Note/Disclaimer:
Before beginning any conditioning or training program, you should talk to your health care provider, coach, and training staff.

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