Body Scan & Breathing Exercises

KovsieX
13/09/2024 7 min
Body Scan & Breathing Exercises

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Episode Synopsis

This episode guides listeners through a body scan meditation, emphasizing the importance of mindfulness and grounding through breath awareness. Designed to reduce stress and promote relaxation, these exercises are ideal for educators seeking to enhance their emotional well-being and focus during challenging times. Engaged Scholarship Website
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