Kore Kast

Kore Kast

Por: Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
95 episodios disponibles

Latest episodes of the podcast Kore Kast

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Mindful Resolutions: Cultivating Wellness and Balance in the New Year 26/12/2023
The 12 Days of Fitness: Your Guide to Staying Active During the Holidays 19/12/2023
Healthier Holiday Season 12/12/2023
Healthy Holidays: Nurturing Your Mental and Physical Wellbeing 05/12/2023
Journey to Joy: Finding Your Path to Genuine Happiness 28/11/2023
The Gratitude Effect: How Thankfulness Enhances Your Mind and Body 21/11/2023
Strong from the Core: Understanding Neutral Spine and Pelvis in Pilates 14/11/2023
Life in Harmony: Exploring the Path to Balance 07/11/2023
Strengthening from Within: The Significance of Pilates Centering 31/10/2023
The Science Behind Stretching 24/10/2023
Aligned for Success: Understanding the Vital Role of Alignment in Pilates 17/10/2023
Breaking Free: Overcoming Self-Defeating Behaviors and Achieving Your Goals 10/10/2023
Finding Balance:The Key to Optimal Health and Well-Being 03/10/2023
Mindful Ways to Manage Stress 26/09/2023
The Power of Body Positivity: Embracing Your Power Through Self-Love 18/07/2023
Building your Bone Health from the Core 11/07/2023
Unlocking Your Core Potential: Strength vs. Stability 04/07/2023
Breaking the Limit: The Physical and Mental Effects of Overtraining 27/06/2023
Unlocking the Power of Planks: Transform Your Core and Boost Overall Fitness 20/06/2023
Foam Rolling 101: Roll Your Way to Recovery 13/06/2023
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