Kore Kast

Kore Kast

Por: Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
95 episodios disponibles

Latest episodes of the podcast Kore Kast

Mostrando página 2 de 5

Defining Neuropilates: Movement That Rewires the Brain 06/05/2025
Rooted in Wellness – How nature reconnects us to ourselves 29/04/2025
Hungry for the Truth? What Intermittent Fasting Is Really All About 22/04/2025
Recovering Strong: Cortisol, Exercise, and Healing From Burnout 15/04/2025
Muscle as Medicine: Strength Training to Manage Menopausal Weight Gain 08/04/2025
The Aging Spine: How Pilates Keeps Your Back Strong for Life 01/04/2025
The Guilt Free Guide to Boundaries: Protecting Your Mental Health 25/03/2025
The Trigger Shift: Reframing Emotional Responses 18/03/2025
Sweet Freedom: Breaking the Sugar Habit 11/03/2025
The Science of Being Present: Resetting Your Nervous System Through Mindfulness 04/03/2025
Mindful Movement: The Science of Breath in Pilates 25/02/2025
Reset Your Gut, Reset Your Mind: A Holistic Approach to Mental Health 18/02/2025
Take it to Heart: Heart Health Myths & Facts You Need To Know 11/02/2025
Nurturing Longevity: A Comprehensive Guide to Health and Vitality 04/02/2025
Recharge and Revive: The Essential Guide to Self-Care 03/09/2024
Discovering Your True Self: The Role of Motivation in Unlocking Your Potential 27/08/2024
Energy in Motion: The Dynamics of Metabolism 20/08/2024
From Brain to Body: The Profound Effects of Trauma 13/08/2024
The Success Formula: Effective Goal Setting and Achievement Strategies 06/08/2024
The Healing Path: A Journey into the Mind-Body Connection 30/07/2024
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