Self-care Lifestyle

01/04/2020 21 min Temporada 1 Episodio 1
Self-care Lifestyle

Listen "Self-care Lifestyle"

Episode Synopsis

In this episode I share the value of self-care as well 6 steps to help you make self-care a lifestyle. Know yourselfCreate habits that rejuvenate youSelf-developmentSet healthy boundariesListen to yourself Have funBe sure to connect with me on FB, IG, and Twitter @btwdcoaching and visit my website www.btwdcoaching.com