Send us a textWe are chatting about Self Care on this episode. We want you to take charge of your health and well being.  Let’s start our journey to being kinder to yourself. 5 Loving and Uplifting Self-Care AffirmationsI treat myself with compassion. When I'm in pain, I intend to treat myself with compassion, not more pain. ...I believe in who I am. ...I am lightening my load. ...I cherish the time I take to refill. ...I take care of the world when I take care of myself.Support the show “That’s it for today’s brew of inspiration on Koffee Chitchat. Take what filled your cup today and pour it into someone else’s life.”

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