Originally aired in 2021Dr. Johnson Tamlit is the founder of Momentum life choices (MLC). Momentum Life Choices is a health and wellness online space with the vision to empower community holistic transformation. It is committed to bringing out the potential in one another to meet the needs of the ever-changing and hyper-connected world around us. It consists of people who love life and want to encourage us to pursue a holistic lifestyle that will benefit you and your loved ones. Their work facilitates people to make holistic life choices decision in six main areas for groundbreaking individual transformation - spirituality, mindset, fitness, nutrition, life & business and nature. MLC aims to support and spark significant and lasting life choice transformation that will empower individuals to change their lives and make a significant positive contribution to their world. It builds leadership and promotes sustainable cultural shift, propelling growth holistic authentic transformation and it applies wisdom to support people to make a critical strategic decision regarding their future. MLC's main focus is on wellness, health and fitness as the main three pillars for life betterment. It nurtures and promotes relationship building embracing life changes and ones with nature and the planet. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Our Website: https://knowingwhoyouare.blog/YouTube: KnowingWhoYouAre - Ershad AlamgirInstagram: ershad_al_knowingwhoyouareWhat we discuss with Johnson Tamlit: 00:00 Intro02:04 What is Momentum Life Choices?07:38 Effective daily routine 10:00 His daily routine or ritual14:34 Why creativity is important16:20 Why most of our creativity or creative instincts remain unexplored17:45 Exploring Neuroplasticity- How he found his true purpose in life23:04 How to overcome Anxiety Disorder24:44 How our responses to a situation push us towards chronic stress26:51 How to take control of our autonomous nervous system to reduce stress28:11 Application of visualisation techniques to reduce stress38:30 How to manage an effective to-do list41:32 Practising mindfulness in all areas of life by avoiding distractions 44:01 How creativity helps to build resilience 46:22 Practice creativity to have a creative mind and build resilience48:31 How to embrace uncertainty to be resilient49:58 How our own values help us find our life purposes56:48 Self gratified legacy vs. the importance of being in service to others for our own success, happiness and healing59:30 Thoughts on how to deal with regrets01:04:17 The value of mini retirements01:07:06 Whats the concept of the "Great Resignation" in the post-pandemic world01:08:02 What's meant by the idea of "Knowing who you are"?

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