It was wonderful to be back this week! During our session, we reflected on what we’ve been up to over the past few months and explored meaningful themes such as loss, learning, and healing from grief. We also discussed the practice of writing love letters to ourselves and the transformative power of gratitude—how it not only heals but also helps us move toward our future goals. Together, we shared ideas on integrating these principles into our daily lives.A heartfelt thank you to everyone who joined, listened, and contributed to the conversation. We look forward to seeing you again soon!KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites: Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAre - Ershad AlamgirItunes: KnowingWhoYouare - Ershad AlamgirAmazon Podcast: KnowingWhoYouare - Ershad AlamgirSelf help, knowingwhoyouare, knowing who you are, knowing yourself, knowing yourself, wellness, knowing you, knowing you, Ershad Alamgir, Esther SonneveldCopyright 2023 by KnowingYouWhoAre

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