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Listen "36. How to Prioritize Self Care & Learn to Let Go w/Heather Stuart, The Bliss Coach "
Episode Synopsis
"Say Hi, Send us a Text Message"Are you struggling with parenthood , feeling overwhelmed, lost your purpose or not sure in what direction you are heading (you're not alone), this is an episode for you. Meet Heather Stuart "The Bliss Coach" & in this insightful & story filled episode, Heather provides the puzzle pieces to her journey from being a Hairstylist, then working in the travel industry & spending time in the best classroom life could offer, to finding her bliss. In this episode she shares on seeking bliss, leaving behind the overwhelm, finding freedom & how letting go of what is not working for you or stealing your joy can become the best step you can take as a parent, spouse, friend & human being.Find your Bliss with Heather....What is this episode about:02.35: Who is Heather "The Bliss Coach" from Hairstyling to Travel to Coaching06.30: Service / Support career roles08.10: Lessons learned working in the travel industry09.45: The best classroom you can place yourself into 10.45: Want to work in the travel industry | How to 12.57: What inspired Heather's Personal Development journey and becoming a Jay Shetty Certified Coach13.37: Becoming a mum | The hard parts | Depression | The growth of overwhelm as a parent16.08: The breaking point as a full time working mum | Who am I18.07: Change of mindset | Connecting to bliss website with sister18.42: Conference that became "the fork in the road" for Heather 23.00: Why the term BLISS27.15: ** INTRODUCTION TO THE 3 PILLARS : Control / Balance / Patience + Self Care35.40: Who is this information for?37.00: Most important relationship is with self | Why Self Care is important40.40: Final Words & Tips | Golden Nugget Takeaways for us all44.50: Parenting Burnout Guide (Website) | 47.08: FREEBIES - 10 tips for the overwhelmed working parent | 10 minutes a day SELF CARE challengeConnect with Heather:Website: https://www.connectingtoblisscoaching.com/https://www.connectingtoblisscoaching.com/freebies FB: https://www.facebook.com/blisscoachingwithheather/IG: https://www.instagram.com/heatherthecoach/Connect with Paula (KMKY host):Website | https://kmkywithpaula.comEmail: [email protected]://linktr.ee/kmkywithpaulaInstagram | http://www.instagram.com/KMKY_podcastConnect with [KMKY HOST] PAULA LAMB:EMAIL: [email protected] Here for Social Media Links, Email & More | https://linktr.ee/podcasterpaula
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