Know Your Power

Know Your Power

Por: Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 [email protected] 
335 episodios disponibles

Latest episodes of the podcast Know Your Power

Mostrando página 7 de 17

chatting about feeling confident in your clothes, quitting prep, and unsupportive family 02/09/2024
chatting about balancing motherhood and fitness with kendall’s mom 28/08/2024
chatting about julia’s BIG prep updates + new low weight + moving 26/08/2024
chatting about the DCC doc + your most embarrassing gym stories 21/08/2024
chatting about bodybuilding | show day essentials + finding a coach + post show rebound 19/08/2024
chatting about how to actually get toned abs 14/08/2024
chatting about the current state of alphalete, fit shaming, and tampa pro 12/08/2024
chatting about the julia's embarrassing gym story, simone biles, and toxic coaches 07/08/2024
listen to this if you struggle with staying consistent 05/08/2024
chatting about creepy dms, the best cardio, and pilates arms 31/07/2024
chatting about the alphalete thong leggings, sunny andrews and fitness ads from the 50s 29/07/2024
chatting about ridiculous gen z slang and hannah berners stand up 24/07/2024
chatting about summer shredding, a dm from shaq, and meeting shayne from love is blind 22/07/2024
chatting about what your gym wear says about you | gym bro edition 17/07/2024
chatting about B.E.D recovery, food cravings, and low sex drive 15/07/2024
chatting about the best and worst gym clothes | oner, alphalete, gymshark 10/07/2024
chatting about 5 things you can do to get shredded for summer 08/07/2024
chatting about tiktok tea, cbum, and training to failure 03/07/2024
chatting about cutting ties with toxic people and getting back on track 01/07/2024
chatting about your most embarrassing gym stories and see through leggings with chloe 26/06/2024
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