Know Your Power

Know Your Power

Por: Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 [email protected] 
335 episodios disponibles

Latest episodes of the podcast Know Your Power

Mostrando página 5 de 17

chatting about posing, glute growth, and stepping on stage 27/01/2025
chatting about viral fitness trends and if they’re worth it 22/01/2025
chatting about the key to reaching your fitness goals 20/01/2025
chatting about becoming your most confident self in 2025 15/01/2025
chatting about insecurities in public, breast implants, and peeing on show day 13/01/2025
chatting about the TEA behind the new IFBB & NPC fit model division 08/01/2025
chatting about holiday guilt, kendalls cat, and julia’s breakup… 06/01/2025
THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!! 01/01/2025
chatting about reaching your full potential in 2025 30/12/2024
HAPPY HOLIDAY’S MY LOVE!!! 25/12/2024
chatting about all the ways we self sabotage 23/12/2024
chatting about our gym girl holiday gift guide 18/12/2024
chatting about progressive overloading, ‘prep face’, and busy gyms 16/12/2024
chatting about your most unpopular gym opinions 11/12/2024
chatting about winter blues and sparking your motivation 09/12/2024
chatting about navigating thanksgiving without derailing your goals 27/11/2024
chatting about the fran & isa wellness tea, and cbums debut in open bodybuilding 25/11/2024
chatting about making gains with intuitive eating 20/11/2024
chatting about the “belly pooch”, bodybuilding, and dieting fatigue 18/11/2024
chatting about our most commonly asked gym girl questions 13/11/2024
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