Know Your Power

Know Your Power

Por: Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 [email protected] 
335 episodios disponibles

Latest episodes of the podcast Know Your Power

Mostrando página 14 de 17

Supplement Essentials | Gym Girl Basics 01/05/2023
Let’s Talk About Nutrition | Gym Girl Basics 26/04/2023
Confronting Self Worth & Imposter Syndrome 24/04/2023
Wellness Division Training Split Breakdown 19/04/2023
Most Common Fitness Myths Debunked | Gym Girl Basics 17/04/2023
What is Reverse Dieting & How Do You Do It? 12/04/2023
Let’s Talk Birth Control & Its Effects on Fitness Goals 10/04/2023
How The “Rise & Grind” Mentality Is Depleting You 05/04/2023
Girl Chat | Gym Anxiety, Life Update, Competition Plans 03/04/2023
Everything You Need To Know About The Wellness Division 29/03/2023
Mindset Monday | Your Past Doesn’t Justify The PRESENT 27/03/2023
Finding Food Freedom With Caitlin Horvath 22/03/2023
Mindset Monday | Comparing Yourself To Others On Social Media? 20/03/2023
How to Overcome Your Limiting Beliefs With Janelle Lynnae 15/03/2023
Mindset Monday | What I Do When I Have A Panic Attack 13/03/2023
You Make Time For The Things You WANT To Make Time For With Patrick Lyons 08/03/2023
BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast 06/03/2023
Healing From An E.D & Re-Discovering Yourself With Sara Carlucci 01/03/2023
Mindset Monday | It’s Julia’s B-Day!!! 27/02/2023
The Power Of Trying ONE More Time With Ian Oliver 22/02/2023
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