Know Your Power

Know Your Power

Por: Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 [email protected] 
350 episodios disponibles

Latest episodes of the podcast Know Your Power

Mostrando página 13 de 18

tik tok fitness trends | underrated vs. overrated 30/08/2023
5 weight loss mistakes | getting shredded 28/08/2023
what we really thought about the barbie movie 23/08/2023
how to workout to lose weight | getting shredded 21/08/2023
gym horror stories | creepy gym bros, ripped pants + machine mishaps and more 16/08/2023
what to eat to lose weight | getting shredded 14/08/2023
how to make fitness a priority with a busy schedule 09/08/2023
romanticizing your life | becoming her 07/08/2023
overcoming gym fears | gym anxiety, body image, getting injured and losing progress 02/08/2023
creating a realistic morning routine | becoming her 31/07/2023
how to grow your social media | I went from 800 followers to 1 million plus 26/07/2023
building healthy habits | becoming her 24/07/2023
chatting about our trip to costa rica 19/07/2023
self improvements tools *vision boards - journaling - manifesting* | becoming her 17/07/2023
the hardest part of competing with figure competitor alexa snyder 12/07/2023
how to make your dream life a reality | becoming her 10/07/2023
6 things we learned from watching the arnold schwarzenegger documentary 05/07/2023
post show blues | bodybuilding basics 03/07/2023
reading our listeners most embarrassing gym stories 28/06/2023
what to expect on show day | bodybuilding basics 26/06/2023
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