Know Your Power

Know Your Power

Por: Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 [email protected] 
335 episodios disponibles

Latest episodes of the podcast Know Your Power

Mostrando página 11 de 17

3 things holding you back from getting the results you want 27/11/2023
enjoying thanksgiving | how to stay on track with your goals 22/11/2023
bodybuilding tea | cbum is having a baby + hadi walks off stage + influencers editing their bodies 20/11/2023
how we healed our relationship with food 15/11/2023
bikini vs. wellness - what’s the difference? | wellness division 13/11/2023
can’t grow your quads? listen to this… 08/11/2023
how to train to look like a wellness competitor | wellness division 06/11/2023
q&a | food cravings + bodybuilding red flags + social media comparison 01/11/2023
judging criteria | wellness division 30/10/2023
5 things i wish i knew before starting my fitness journey 25/10/2023
should you compete in wellness? | wellness division 23/10/2023
the first know your power retreat recap 18/10/2023
your thoughts are not you | mindfulness 16/10/2023
decoding bodybuilder + gym lingo 11/10/2023
body dysmorphia | mindfulness 09/10/2023
bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes 04/10/2023
binge eating | mindfulness 02/10/2023
do you have an abundance or scarcity mindset? 27/09/2023
struggle with anxiety? listen to this… | mindfulness 25/09/2023
how to build the strength + confidence hit your next PR 20/09/2023
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