Know Your Power

Know Your Power

Por: Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 [email protected] 
349 episodios disponibles

Latest episodes of the podcast Know Your Power

Mostrando página 10 de 18

chatting about the MLM optavia, being “wifey”, love is blind and period rage 25/03/2024
bonus episode | julia on the goddess complex podcast 22/03/2024
want to do a bodybuilding show in 2024? listen to this… 20/03/2024
chatting about greg doucette, boob jobs, and women’s only gyms 18/03/2024
conquering the inner critic | a guide to overcoming insecurities 13/03/2024
chatting about sam sulek, arnold wellness placings, and cardio drama 11/03/2024
want to have an intense, effective, and efficient workout? listen to this… 06/03/2024
chatting about julia’s engagement, being kinder to women, and putting on weight 04/03/2024
healing trauma stored in the body with emily 28/02/2024
chatting about men's wellness, unsupportive partners and gym anxiety 26/02/2024
how to build boulder shoulders | training tips + tricks 21/02/2024
chatting about gym bros, wedgies, and bad form 19/02/2024
how to be a better bodybuilder with julia’s coach johnny 14/02/2024
chatting about alphalete athletes, stanley cups, and botox 12/02/2024
this one thing will kill your confidence… 07/02/2024
chatting about tight gym clothes, birth control, and pretty face days 05/02/2024
being a “perfectionist” is holding you back 31/01/2024
how to progress in the gym | fit girl era 29/01/2024
listen to this if you compare yourself to other women on social media! 24/01/2024
how to stick to your diet | fit girl era 22/01/2024
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