on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend!  plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show! email: [email protected]🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳   0:00 intro1:20 we hit 10k??!!6:34 wtf is up at the gym?14:20 Julia is booked and busy28:57 Fit shaming + setting boundaries48:42 Alphalete update + Christian’s impact on us ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube

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