Over the last few years we've layered a pandemic on top of the proliferation of social media and "always-on" hustle culture.  The result is that every human has become a little more aware of their own anxiety and the thoughts ceaselessly bouncing around their heads.  Dr. Brad Kelln and I discuss the theme of his book HACKING EVOLUTION: DITCH ANXIETY, GET HAPPY FOREVER including the concepts of clock time vs. psychological time and how to practice and develop, Quiet Mind.    If I had to sum up Brad's message it comes down to thinking less, and being more. A simple yet actionable message to remind all of us that we do NOT have to think all the time.    Dr. Brad Kelln is clinical & forensic psychologist, has worked in the area of sexual offenders for over 20 years. He works full-time at Atlantic Canada’s largest forensic psychiatric facility, consults for the RCMP and maintains a busy private practice. ---------------------- For other platforms: Listen here: Apple: https://podcasts.apple.com/gb/podcast/know-more-know-less/id1652659219 Spotify: https://open.spotify.com/show/2fxCXp5AlfajmcTgvSWSGl?si=87be920940534299 For full episodes and clips: https://www.youtube.com/channel/UCN4wkMATGEXMTU4Xrw-YZTA  

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