Knight Fit

Knight Fit

Por: Emily Knight
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
156 episodios disponibles

Latest episodes of the podcast Knight Fit

Mostrando página 5 de 8

80. Sabrina Blank Interviews Emily: Period & ED Recovery, Running Break and More 11/12/2024
79. WORST Running Advice & More with Jess Klinger 09/12/2024
78. Faith Dive: What God Says About Fitness, How My Faith Healed Me 05/12/2024
77. Overcoming Disordered Eating in Running, Strength & More with Brittany Battis 02/12/2024
76. Turn Holiday Fear into Holiday Cheer + Current Life Battles 27/11/2024
75. Elizabeth Clor: Getting To Know Her and Her Running Journey! 25/11/2024
74. Am I Passionate or Obsessed? + Overtraining 21/11/2024
73. Runfluencer Trends That NEED TO END with @run_sabrina 18/11/2024
72. "Thinness": Its Origin and the Modern Solution. 12/11/2024
71. An Amenorrhea Recovery Story: Victoria Coates' Story 11/11/2024
70. Remembering Alyssa Lokits 07/11/2024
69. Dr. Gaby Go: Physical Therapy for Running, Strength, Her Story, Her Advice. 04/11/2024
68. Abby Pollock Interview 2.0: Bit More Personal! 28/10/2024
67. Registered Dietitian Lindsey Gass: Running & Fueling 21/10/2024
66. I Got My Period Back: The Process, Reflection & What's Next 17/10/2024
65. 40 Rapid Fire Things to Maximize Your Life. 12/10/2024
64. A Convo with Sky Reynolds on Period Recovery, Amenorrhea, Weight Gain, Much more 07/10/2024
63. SCARY RUNNING STORIES: An Interview with Char Griess 30/09/2024
62. 15 Changes To Get Your Period Back (+ How to Know It's Coming!) 26/09/2024
61. AMENORRHEA (Loss of Period): What Causes It? How to Reverse It? 23/09/2024
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