59. FEMALE HORMONES 101: An Interview with Cassie Marie

Knight Fit
16/09/2024 1h 10min
59. FEMALE HORMONES 101: An Interview with Cassie Marie

Listen "59. FEMALE HORMONES 101: An Interview with Cassie Marie"

Descargar episodio

Episode Synopsis

In this episode I chat with the knowledgeable Functional Nutrition + Fitness + Holistic Health Coach Cassie about all things female hormones, how to optimize them, signs your hormones may be off, birth control, the female cycle, cycling syncing, how to lower cortisol and SO MUCH MORE! This is a crucial episode to listen to!Find Cassie at:Instagram: @cassiemariefit Support the showKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit Su...

More episodes of the podcast Knight Fit

160. You Are Worth It: Balancing Running Goals With 6 Kids, A Career & Home Schooling; Postpartum Depression; Advice for Mothers and MORE w/ Elizabeth! 01/12/2025
159. The Brain: Dopamine And How To Increase It Naturally, Preventing Cognitive Disease, Increasing Your Brain’s Longevity and MORE w/ Jules 24/11/2025
158. Body Image, Proper Fueling, Conquering Panic Attacks and Running for Joy with Runner and Physical Therapist Leah 17/11/2025
157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia 10/11/2025
156. Proper Fueling, Nutrition for Running, Body Image Struggles and More with Dietitian Katie 03/11/2025
155. Train Hard And KEEP Your Period: Top Tips To Stay Fertile While Training 30/10/2025
154. She Was Told She’d Never Run Again: Double Hip Replacement to Marathoning 27/10/2025
153. Underfueling, Body Image, Metabolic Damage, Hormone Health and MORE with Runner Dietitian Serena Marie 20/10/2025
152. Period Recovery, Disordered Behavior & Healing Chat with Food & Exercise Freedom Educator Meg 13/10/2025
151. 3rd Trimester Update: Honest Ask Me Anything 09/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA