Knight Fit

Knight Fit

Por: Emily Knight
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
155 episodios disponibles

Latest episodes of the podcast Knight Fit

Mostrando página 6 de 8

59. FEMALE HORMONES 101: An Interview with Cassie Marie 16/09/2024
58. Running Break, Hormone Recovery, Weight Gain & More 12/09/2024
57. ARE THEY "THE ONE"? How To Know! 09/09/2024
56. FRIENDSHIPS: Traits to Look For, Soul vs. Social Friends & When To Let Go. 05/09/2024
55. Sydney Levenfeld: Marathons, Her Story, Personal Growth and More! 02/09/2024
54. How To: Get Comfortable In A Different Body, Eating More Food & More. 29/08/2024
53. My Husband Gets Honest About My History of Disordered Eating & Exercise: His Perspective 26/08/2024
52. Icon Maria Gad: How to Get Strong, Eat Well and Her Story! 19/08/2024
51. HONESTY HOUR: Why I'm Taking A Running Break and Deep Reflection 16/08/2024
50. 2:46 Marathoner Karoline Olsen 12/08/2024
49. Faith in Fitness with Kammi Kurtz (aka @the_fitging) 05/08/2024
48. What Happened Last Summer? What I'm Doing Now 29/07/2024
47. Melissa Kendter x Knight Fit Podcast 22/07/2024
46. Longevity and RUNNING! How does it fit? 15/07/2024
45. Chat with Emma Troupe: Muscle, Health and A Balanced Approach 08/07/2024
44. @runlikebeck INTERVIEW: How to Actually Run Like Elizabeth Beck! 01/07/2024
43. @raceacrossthestates X Knight Fit: An Interview with Amy Haas 24/06/2024
42. Time off & balance, keeping it simple, period restoration, feminine TOPICS! 16/06/2024
41. @Skyreyfit: Sky Reynold's Fitness Story, Her Lessons and Her Life Now! 10/06/2024
40. Keeping Running FUN with @run_sabrina, humor icon! 03/06/2024
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