Knight Fit

Knight Fit

Por: Emily Knight
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
164 episodios disponibles

Latest episodes of the podcast Knight Fit

Mostrando página 3 de 9

128. Falling Apart Is The Best Thing That Can Happen To You 26/06/2025
127. HA Society's Dani Sheriff: Common Missing Period (HA) Questions Answered 23/06/2025
126. My Pregnancy Fitness Routine + Science-backed Reasons Pregnant Women Should Exercise! 19/06/2025
125. Melissa Kendter: Social Media Reset, Her Mission, Her Journey and Answering Your Questions! 16/06/2025
124. Pregnancy Q&A: Answering YOUR Questions 12/06/2025
123. I'M PREGNANT: Clips From the 1st Trimester: How I Found Out, God's Power, Pregnancy After HA 09/06/2025
122. Amanda Brooks (@runtothefinish): Her Running Journey, Gear Reviews, Book, Lessons Learned and MORE! 02/06/2025
121. NCAA Cheerleader's Period Recovery, The Science Behind Recovery, Healing Tactics and MORE with Allison Yamamoto 29/05/2025
120. Amy Haas: Trying to Conceive, Loss and Coping in the Running World 26/05/2025
119. THE SCIENCE: How Hypothalamic Amenorrhea Destroys Your Body 22/05/2025
118. Professor Jules: Professional Soccer Player's Period Recovery Journey, Pertinent Learnings, Scientific Facts and MORE! 19/05/2025
117. A Girl Chat About Health Trends, Fitness Mistakes and MORE with My Twin Sister, Stephanie 15/05/2025
116. Boston Marathon Recaps: A Collection of Stories 12/05/2025
115. Why Are Active Women Losing Their Periods? Review of Menstrual Cycle, Period Loss, The Impacts, Healing it, MORE! 08/05/2025
114. Elizabeth Pehota: MS Diagnosis, Resilience, A Fighter Spirit and MORE! 05/05/2025
113. Sabrina Blank: Celiac Diagnosis, Faith, Running Breaks, Why People Make Assumptions, MORE! 28/04/2025
112. Conquering Your Fear of Weight Gain 24/04/2025
111. Chelsea Z: Her Running Journey, What She's Learned the Hard Way, Funny Questions 21/04/2025
110. Nutrition for Period Recovery, HA Discussion with RDN Cynthia Donovan 14/04/2025
109. Running My Own Business: How I Got Here and How It's Going 10/04/2025
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