In this special National Wellness Month episode, we explore why wellness matters—both inside and outside of work. Adam Leavesley, our Talent Acquistion Business Partner from Knauf Insulation is joined by Phil, a personal trainer from Voltic Fitness, to discuss the real impact of physical and mental well-being.Together, they unpack the benefits of regular exercise, from reducing stress to boosting focus, and share practical tips for overcoming common barriers like lack of time or motivation. Listeners will also learn how to build a sustainable fitness routine that goes beyond quick fixes and supports long-term health.Whether you’re looking for inspiration to get moving, new ways to stay consistent, or insight into Knauf’s commitment to employee well-being, this episode offers something for everyone. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios