Mini Mindfulness Hacks

Kirsten Leo - The Light Path Podcast
23/10/2022 28 min Temporada 1 Episodio 5
Mini Mindfulness Hacks

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Episode Synopsis

In today’s podcast Kirsten addresses mindfulness and how impactful it can be for our mind, body and emotions.Drawing upon the wisdom on leading spiritual author and teacher, Eckhart Tolle, as well as her own life; Kirsten gives us 5 mini mindfulness hacks she uses to help bring her back into the present moment. Follow Kirsten – The Light Path Collective.com on Instagram @thelightpathcollectiveJoin The Light Path Community on Facebook: https://www.facebook.com/groups/490527922544331Sign up for The Light Path Monthly newsletter via the website: https://www.thelightpathcollective.com/ Hosted on Acast. See acast.com/privacy for more information.

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