Kirby Method Podcast Episode #1- The Secret To Achieving Your Goals

Kirby Method: Athletes, design your life!
25/08/2017 22 min
Kirby Method Podcast Episode #1- The Secret To Achieving Your Goals

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Episode Synopsis

Today, in kicking off Kirby Method podcast series, I talk about the secret achieving your goals. Particularly the secret to developing goals focused on behavior we want to create and be part of our daily routines (e.g. eating healthier, meditating every day, exercising regularly, etc).

I also announce the Design Your Life 101 workshop pilot, kicking off in later September. Please check out kirbymethod.com for more information and to sign up!

More episodes of the podcast Kirby Method: Athletes, design your life!

Kirby Method Podcast #16 - Finding Yourself With Kady Pooler 11/11/2019
Kirby Method Podcast #15 - "Hi, I'm Jenna, and I Play Water Polo" with Jenna Gunderson 09/07/2019
Kirby Method Podcast #14 - The 98% Of Athletes Who Don't Go Pro With Arianne Heaton 14/05/2019
Kirby Method Podcast #13 - Who Am I In Life Post Sport? With Fiona Gispen 22/04/2019
Kirby Method Podcast #12 - What Is This Thing Called Life Post Sport? With Rachel, Maddie, & Annie 25/02/2019
Kirby Method Podcast #11 - Finding A Killer Exercise Routine with Emily Clopp 03/12/2018
Kirby Method Podcast #10 - Finding a Career You Love with Maddie O'Meara 17/11/2018
Kirby Method Podcast #9 - Healthy Eating and Body Image with Sara Groton 14/07/2018
Kirby Method Podcast #8 - Finding a Team in Work, Exercise and Relationships with Liz Mills 30/06/2018
Kirby Method Podcast #7- How To Be Confident In Life Post Sport 14/06/2018
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