The reason most of have chosen to show up as a people-pleasers is because most of us don't see it as a problem, or haven't considered that we made this decision as a response to our trauma.
In this episode, Romika shares exactly why people-pleasing is a problem, and how to reflect on the time in your life when you decided to show up this way, and practicals to show up differently.
This episode includes:

A reference to the book "Atomic Habits" by James Clear
highlights previous episodes, "The Four Principles to Establishing Healthy Boundaries (Episode 2) and "How to stay out of Trauma (Episode 14).
Several mindset shifts to help process why you people-please and how to overcome it


Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including
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