Self Care as Self Preservation

19/07/2017 30 min
Self Care as Self Preservation

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Episode Synopsis

Does self-care have to cost a lot of money? Does it have to be practiced in solitude? We discuss the guilt and insecurities we feel when we don’t know how to meet our own needs--and offer up some practices that have helped us learn to do just that. Hosted on Acast. See acast.com/privacy for more information.