What does it mean to practice self care? And why is self care so important for Black people, especially Black women? With this on her mind, Narvella set out to explore the answers to these questions. And in seeking answers, she consulted with family and friends by asking them: how do you practice self care?For this episode, we encourage you to take a minute to take a deep breath, relax, close your eyes, and think about what self care means to you. What will you do today to care of you?(We hope listening to KSB is on that list of healing and caring practices. Enjoy the episode!)_________________________________This Episode’s Host: Narvella SefahJoin the KSFam! We saved you a seat at the table. Link up with us on all available social media platforms: Instagram: https://www.instagram.com/kindasortabrown/ Twitter: https://twitter.com/kindasortabrownFacebook: https://facebook.com/kindasortabrown/ For further inquiries, email us: [email protected] Audio transcriptions of KSB episodes are here! Access this episode’s transcription PDF using this folder: https://drive.google.com/drive/u/0/folders/1XNBWRGMWaP5l2FzmHItG3ap-p0AOEkpM Lead Contributors: Lena Diasti (Executive Producer), Hope Houston (Production Manager), Jon Brooks (Social Media Coordinator), Dinah Clottey (Outreach Manager), Chase Leito (Audio Engineer), and Fernanda Ponce (Content Creator). Supporting Contributors: Narvella Sefah (Front-End Team), Nicole Maria Mateo (Audio Team), Glen McGuire (Content Team), Zara Salman (Content Team), Memphis Cutchlow (Audio Team), Aaron Dyas (Audio Team), and Sam Herrera (Front End Marketing Team)Out of 4,000 GLOBAL submissions, KSB was chosen as a WINNER of the SPOTIFY NEXT WAVE PODCAST COMPETITION!! See us on the Spotify Student Hub page here: https://open.spotify.com/genre/student-page KSB was a TOP 10 FINALIST for NPR’s 2021 College Podcast Competition! Check out our entry “PWI-ing While Black” on SoundCloud: https://soundcloud.com/user-306628760/pwi-ing-while-black Kinda Sorta Brown is a University of Chicago Public Policy Podcast, as shown here: https://www.uc3p.org/kindasortabrown

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