Today Jensen & Rachel talk all things cycle syncing! The girls share how to lean into the seasons of your cycle and how to have your best cycle. Talking all things nutrition, exercise, and energy levels in each phase of your cycle along with a what's normal and what's not segment - the girls cover everything you would need to know when it comes to your cycle! Resources We Mention: Reusable PadsIs This Normal Book Jolene BrightenMenstrual CupMenstrual DiscClean TamponsFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

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